1:1 Nutrition Coaching
Nutritional therapy is based on the idea of achieving health through a holistic and individualized approach to nutrition and lifestyle. It focuses on getting to the root cause of health concerns, rather than taking a one-size-fits-all idea that’s often recommended in modern medicine.
A food focused, root-cause approach.
How Nutritional Therapy Can Help You
We’ll get to the root cause of your symptoms using a personalized nutrition plan so you can feel empowered to reclaim your health and build life-long wellness habits.
This is done by supporting and bringing balance back to the foundations of health: Nutrient-Dense Diet, Sleep, Stress, Digestion, and Blood Sugar Regulation.
The Symptom Burden Graph
This is a tool specific to Nutritional Therapy and shows dysfunction, the severity of symptoms, and progress in the body. This assessment also allows us to see changes on paper and update your individual protocol as necessary.
Green Line (before working together): client was experiencing digestive distress, chronic inflammation, sugar cravings, blood sugar imbalances, hormone imbalances, and a weakened immune system.
Blue Line (after working together): client is experiencing improved digestion, regular bowel movements, reduce bloating, incorporating gluten & dairy back into diet with ease, improved blood sugar balance, improved hormone balance, better sleep, reduced cortisol levels, and reduced overall inflammation in the body.
3-Month 1:1 Nutrition Coaching
Coaching is available virtually and in-person for those local to the Southeast WI area. This service does not include the cost of lab testing. If desired, a HTMA test may be included at an additional cost.
The Initial Assessment:
In the first step, we dive deep into your health history, symptoms, desired health goals, and current habits. Through a bio-individual analysis, we will identify specific areas in the body experiencing imbalance or dysfunction. This comprehensive overview is the foundation of addressing the root-cause of your symptoms. Together we’ll discuss and assess your highest priorities and establish health goals. What’s included:
Initial Interview Form
Nutritional Assessment Questionnaire (NAQ)
4-Day Food & Mood Journal
60-Minute Intro Call
From the information gathered in the initial assessment, I’ll develop a bio-individual nutrition, lifestyle, and supplement protocol created for you and your health goals. This also includes a 30-Minute Recommendations Session.
1:1 Nutrition Coaching Support:
What’s Included:
(6) 30-Minute Follow-Up Calls, meeting bi-weekly.
Direct Chat Support through secure client portal, M-F 9am-5pm CST.
Additional NAQs to reassess symptoms and adjust protocol, as necessary.
Educational guides, handouts, and other tools to educate you along the way on the foundations of health. These materials will provide additional support both during our time together and long after!
Access to high-quality, professional grade supplements at 10% off retail value.
To get started: click the button above and we’ll schedule a complimentary discovery call to make sure it’s the right fit before any commitments!
Pricing and program details subject to change at any time.
What Clients Are Saying…
“When I started working with Laura, I was burnt out from the health industry. I had spent years of my life fighting to get answers, fighting with my own body, and feeling like I'd never be able to get healthier no matter what I tried. I had invested thousands of dollars into my health over the years so at first I was hesitant to spend more, but her non-restrictive approach and knowledgeable yet attentive demeanor are what helped me make the decision to invest (plus seeing symptom results from her past clients as well!). I am so glad I made the choice to work with Laura, as in our time together I was able to see major changes in terms of my health, but more importantly start to feel back in control of my own body again.”
— Katrina